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We all need a little bit of a break sometimes. This week, tune in as Susanne takes you through her day and teaches you the little tips and tricks of how to fully relax and recharge in a day.
In this video, Poppy talks us through the functions of her app 'Happy not Perfect', and if you skip to a little later on, leads us in an empowering meditation to set our minds straight.
This week on Semaine we're calling the doctor. Medical doctor, neuroscientist, author and Chief Science Officer at Heights she's calling in from self-isolation in the nick of time with practical tips and tools to help us thrive rather than just survive these turbulent times.