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Amanda’s Yogic Breathing

We need more heart. We say in Kundalini Yoga, that the heart has the power of 108 suns. So, just think about that solar power is living within you, breathing within you, beating within you, every second of every minute of every hour.” Amanda leads us through 2 breathing exercises to feel more balanced and activate your inner energy.

In this sphere of Kundalini yoga, your right side is also what we call our solar side, meaning that it holds the body’s sun energy. This breath is really going to activate that sun energy, that inner heat, warmth, will power, action, and courage. It is a practice that we can all incorporate into a small portion of our daily routine thanks to its simplicity.

The next and final exercise is called the Breath of Fire and it is a very powerful breathing technique that really pushes our body into a balanced state. If you are pregnant or on your period that you should instead take long and deep breaths here. The Breath of Fire activates and ignites your inner fire, solar plexus, and heart and is a wonderful way of creating more energy in your body. If you are are new to Breath of Fire, don’t worry so much as to the speed of it but the depth of the breath.


  • Max. file size: 300 MB.
    Tried either of these breathing exercises? Write one word on a piece of paper to sum up your experience and earn 5 points!

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