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We need more heart. We say in Kundalini Yoga, that the heart has the power of 108 suns. So, just think about that solar power is living within you, breathing within you, beating within you, every second of every minute of every hour.” Amanda leads us through two breathing exercises to feel more balanced and activate your inner energy.

Betony Vernon has spent her career arguing that pleasure is not a luxury, it is a foundation. In this introduction to her book The Boudoir Bible, the jeweller and intimacy expert shares her guide to deeper, more intentional connection: from erotic meditation to the art of touch, and everything the body is capable of when you finally give it your full attention.

Founder of her eponymous foundation ESF and community-based young educators program, Funtasia, and mother of two, Elisa knows a thing or two about inspiring the future generation through creative learning. The Funtasia program encourages “both children and adults to work together to create safe environments and further their learning.” This workbook provides two activities to try at home.

The bao is a light and airy treat: a soft, slightly sweet white bun that wraps around the filling of your choice. Traditionally filled with tender pork, bao buns are now available with an endless variety of fillings. In short, there’s a bao for everyone!

Hold on to your forks, because Padma's Aunt Bhanu's dosa recipe is a family gem. This south Indian recipe will give you a crispy, golden savory pancake with a tangy kick. Dosas aren’t just food: they’re a tradition. Top with your favourite chutney or sambar and dig in.

Athena takes us through her monastery picks, sharing the rituals and layering secrets behind each one.

Enjoy one of Lazio’s best known dishes, and undoubtedly an all time favourite. Who wouldn’t like this pasta–it’s the perfect and simple harmony of pecorino cheese, pepper and pasta. But don’t forget, sometimes the simplest recipes are often the most difficult.

Four simple, not obvious things that make parenting easier for me.

Luke believes colour should feel like joy, not a decision. In this step-by-step guide, the artist and designer shares his four rules for finding combinations you never knew existed, from nature's own palette to the colour wheel's best-kept secrets. Three of his drawings are waiting. All you need to do is pick up a paintbrush.

Inspired to try your hand at foraging? Here are Tonya’s top tips for being a Sustainable Forager.

You’re looking to be inspired. You can guide yourself following your taste or an opinion, but it’s about finding something that will get you and others excited.

Can’t make it to St. John this evening? Don’t fret, Fergus has shared a favourite recipe that you can serve up at home. Fergus’ cooking celebrates the oft neglected parts of an animal, and this recipe is no exception to that Nose to Tail philosophy.

We asked Apollonia to share a recipe that would be easy enough for beginners to try their hand at baking bread, and delicious enough that amateurs and foodies alike would love to sink their hands (and teeth) into.