Tonya likes to ‘get techy with monitoring my sleep, HRV and recovery.’ Which is why the Oura Ring is an important health metric to track. It is small but mighty, tracking everything from sleep to physical activity and wellness.

Click to explore Tonya’s Semaine

Size & Details
Up to 7 days of battery life
Full charge in 20 to 80 minutes
Width: 7.9mm
Thickness: 2.55mm — size of a wedding band
Weight: 4 to 6 grams (depending on ring size)